{"id":10705,"date":"2022-07-26T16:58:20","date_gmt":"2022-07-26T08:58:20","guid":{"rendered":"https:\/\/jointwell.benova.com.my\/?p=10705\/"},"modified":"2022-07-26T16:58:20","modified_gmt":"2022-07-26T08:58:20","slug":"%e5%81%a5%e8%ba%ab%e4%b9%8b%e5%89%8d%e8%bf%98%e6%98%af%e4%b9%8b%e5%90%8e%e5%96%9d%e8%9b%8b%e7%99%bd%e7%b2%89%e6%9b%b4%e6%9c%89%e6%95%88%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/my-jointwell.com\/cn\/%e5%81%a5%e8%ba%ab%e4%b9%8b%e5%89%8d%e8%bf%98%e6%98%af%e4%b9%8b%e5%90%8e%e5%96%9d%e8%9b%8b%e7%99%bd%e7%b2%89%e6%9b%b4%e6%9c%89%e6%95%88%ef%bc%9f\/","title":{"rendered":"\u5065\u8eab\u4e4b\u524d\u8fd8\u662f\u4e4b\u540e\u559d\u86cb\u767d\u7c89\u66f4\u6709\u6548\uff1f"},"content":{"rendered":"<p>\u4ec0\u4e48\u65f6\u5019\u559d\u86cb\u767d\u7c89\u624d\u80fd\u8fbe\u5230\u6700\u4f73\u6548\u679c\u5462\uff1f\u662f\u5426\u5728\u5065\u8eab\u4e4b\u524d\u8fd8\u662f\u4e4b\u540e\u559d\u86cb\u767d\u7c89\uff0c\u4f46\u8fd9\u771f\u7684\u4f1a\u6709\u5f71\u54cd\u5417\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u591a\u6570\u4eba\u76f8\u4fe1\uff0c\u5728\u953b\u70bc\u7ed3\u675f\u540e\u768430 \u5206\u949f\u5185\u559d\u4e00\u676f\u86cb\u767d\u7c89\uff0c\u53ef\u8fbe\u5230\u6700\u4f73\u6548\u679c\u3002\u8fd9 30 \u5206\u949f\u671f\u95f4\uff0c\u901a\u5e38\u79f0\u4e3a\u5408\u6210\u4ee3\u8c22\u7a97\u53e3\uff0c\u6307\u8eab\u4f53\u4f1a\u4ece\u5206\u89e3\u6a21\u5f0f\u5207\u6362\u4e3a\u5408\u6210\u4ee3\u8c22\u6a21\u5f0f\uff0c\u4f60\u7684\u808c\u8089\u5c31\u50cf\u4e00\u5757\u86cb\u767d\u8d28\u6d77\u7ef5\uff0c\u53ef\u66f4\u6709\u6548\u7684\u6444\u53d6\u86cb\u767d\u6765\u5e2e\u52a9\u808c\u8089\u7684\u5408\u6210\u3002\u76f8\u53cd\uff0c\u5982\u679c\u4f60\u5728\u5408\u6210\u4ee3\u8c22\u7a97\u53e3\u4e4b\u5916\u6444\u5165\u86cb\u767d\u8d28\uff0c\u610f\u5473\u7740\u808c\u8089\u5408\u6210\u65e0\u6cd5\u8fbe\u5230\u6700\u4f73\u6548\u679c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6700\u65b0\u7814\u7a76\u8868\u660e\uff0c\u8fd9\u79cd\u5408\u6210\u4ee3\u8c22\u7a97\u53e3\u7684\u673a\u4f1a\u5176\u5b9e\u4e0d\u53ea30 \u5206\u949f\uff0c\u53ef\u4ee5\u6301\u7eed\u5f88\u4e45\uff0c\u751a\u81f3\u53ef\u80fd\u4e0d\u9650\u4e8e\u8fd0\u52a8\u540e\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u5bf9\u4e8e\u5f3a\u5316\u808c\u8089\u4fee\u590d\u548c\u751f\u957f\u800c\u8a00\uff0c\u5065\u8eab\u4e4b\u524d\u6216\u4e4b\u540e\u559d\u86cb\u767d\u7c89\u53ef\u80fd\u5e76\u4e0d\u5f71\u54cd\u6548\u679c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>Schnoenfeld (2017) \u7814\u7a76\u53d1\u73b0\u8fd0\u52a8\u524d\u6216\u8fd0\u52a8\u540e\u7684\u86cb\u767d\u8d28\u6444\u5165\u91cf\uff0c\u5bf9\u4e8e\u808c\u8089\u529b\u91cf\u6216\u5927\u5c0f\u5e76\u6ca1\u6709\u660e\u663e\u7684\u5f71\u54cd\u3002\u7814\u7a76\u7ed3\u679c\u8bc1\u5b9e\uff0c\u53ea\u8981\u4f60\u5728\u953b\u70bc\u671f\u95f4\u6444\u5165\u86cb\u767d\u8d28\uff0c\u65e0\u8bba\u662f\u5728\u953b\u70bc\u4e4b\u524d\u8fd8\u662f\u4e4b\u540e\u90fd\u4e0d\u4f1a\u5f71\u54cd\u808c\u8089\u5408\u6210\u6548\u679c\u3002\u56e0\u6b64\uff0c\u4f60\u53ef\u4ee5\u9009\u62e9\u4efb\u4f55\u65f6\u5019\u4eab\u7528\u86cb\u767d\u7c89\u5e26\u6765\u7684\u76ca\u5904\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7ed3\u8bba\uff0c\u65e0\u8bba\u4f60\u662f\u5728\u5065\u8eab\u4e4b\u524d\u8fd8\u662f\u4e4b\u540e\u559d\u86cb\u767d\u7c89\u90fd\u53ef\u4ee5\u8fbe\u5230\u4e00\u6837\u7684\u6548\u679c\u3002\u53cd\u800c\uff0c \u6211\u4eec\u6bcf\u65e5\u86cb\u767d\u8d28\u6444\u5165\u91cf\u66f4\u4e3a\u91cd\u8981\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u6b22\u8fce\u70b9\u51fb\u4e86\u89e3\u66f4\u591a\/\u7f51\u8d2d\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/jointwell.benova.com.my\/cn\/product\/%e6%9c%89%e6%9c%ba%e8%b1%8c%e8%b1%86%e8%9b%8b%e7%99%bd\/\">Jointwell \u6709\u673a\u8c4c\u8c46\u86cb\u767d<\/a>\uff08800\u514b\uff09\uff1a\u6bcf\u4efd\u91cf\u542b21\u514b\u86cb\u767d\u8d28<\/li>\n<li><a href=\"https:\/\/jointwell.benova.com.my\/cn\/product\/%e5%a4%a7%e8%b1%86%e8%9b%8b%e7%99%bd-2\/\">Jointwell\u5927\u8c46\u86cb\u767d<\/a>\uff08800\u514b\uff09\uff1a\u6bcf\u4efd\u91cf\u542b22\u514b\u86cb\u767d\u8d28<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u53c2\u8003\uff1a<\/strong><\/p>\n<p>1. Youtube. Healthline. Should you have a protein shake before or after your workout? <a href=\"https:\/\/www.youtube.com\/watch?v=9ItNRKa_l3w\">https:\/\/www.youtube.com\/watch?v=9ItNRKa_l3w<\/a><br \/>\n2. Schoenfeld, B. J., Aragon, A., Wilborn, C., Urbina, S. L., Hayward, S. E., &amp; Krieger, J. (2017). Pre- versus post-exercise protein intake has similar effects on muscular adaptations. PeerJ, 5, e2825.<a href=\"https:\/\/doi.org\/10.7717\/peerj.2825.https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5214805\/\">https:\/\/doi.org\/10.7717\/peerj.2825.https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5214805\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u4e48\u65f6\u5019\u559d\u86cb\u767d\u7c89\u624d\u80fd\u8fbe\u5230\u6700\u4f73\u6548\u679c\u5462\uff1f\u662f\u5426\u5728\u5065\u8eab\u4e4b\u524d&#8230;<\/p>\n","protected":false},"author":10,"featured_media":10700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1103,1104],"tags":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5065\u8eab\u4e4b\u524d\u8fd8\u662f\u4e4b\u540e\u559d\u86cb\u767d\u7c89\u66f4\u6709\u6548\uff1f - 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