{"id":13827,"date":"2023-05-31T11:55:00","date_gmt":"2023-05-31T03:55:00","guid":{"rendered":"https:\/\/my-jointwell.com\/?p=13827"},"modified":"2023-05-31T11:55:00","modified_gmt":"2023-05-31T03:55:00","slug":"%e7%9b%8a%e7%94%9f%e8%8f%8c-%e5%8a%a9%e6%94%b9%e5%96%84%e6%83%85%e7%bb%aa%e5%92%8c%e8%ae%a4%e7%9f%a5","status":"publish","type":"post","link":"https:\/\/my-jointwell.com\/cn\/%e7%9b%8a%e7%94%9f%e8%8f%8c-%e5%8a%a9%e6%94%b9%e5%96%84%e6%83%85%e7%bb%aa%e5%92%8c%e8%ae%a4%e7%9f%a5\/","title":{"rendered":"\u76ca\u751f\u83cc \u52a9\u6539\u5584\u60c5\u7eea\u548c\u8ba4\u77e5"},"content":{"rendered":"<p>\u76ca\u751f\u83cc\u4e0d\u4ec5\u4ec5\u80fd\u6539\u5584\u80a0\u9053\u5065\u5eb7\uff0c\u540c\u65f6\u4e5f\u53ef\u80fd\u589e\u5f3a\u5927\u8111\u3002<br \/>\n\u7814\u7a76\u8868\u660e\uff0c\u80a0\u9053\u548c\u5927\u8111\u662f\u76f8\u8fde\u7684\uff0c\u79f0\u4e3a\u80a0-\u8111\u8f74\u3002\u80a0\u9053\u4e5f\u88ab\u79f0\u4e3a\u201c\u7b2c\u4e8c\u5927\u8111\u201d\uff0c\u56e0\u4e3a\u5b83\u4ea7\u751f\u8bb8\u591a\u4e0e\u5927\u8111\u76f8\u4f3c\u7684\u795e\u7ecf\u9012\u8d28\uff0c\u5982\u8840\u6e05\u7d20\u3001\u591a\u5df4\u80fa\u548c\u03b3-\u6c28\u57fa\u4e01\u9178\uff0c\u8fd9\u4e9b\u90fd\u5728\u8c03\u8282\u60c5\u7eea\u65b9\u9762\u53d1\u6325\u7740\u5173\u952e\u4f5c\u7528\u3002\u4e8b\u5b9e\u4e0a\uff0c\u636e\u4f30\u8ba1 90% \u7684\u8840\u6e05\u7d20\u662f\u5728\u6d88\u5316\u9053\u4e2d\u4ea7\u751f\u7684\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u5f71\u54cd\u80a0\u9053\u7684\u56e0\u7d20\u901a\u5e38\u4f1a\u5f71\u54cd\u5927\u8111<\/strong><\/p>\n<p>\u5f53\u4f60\u7684\u5927\u8111\u611f\u89c9\u9047\u5230\u9ebb\u70e6\u4e8b\u65f6\u2014\u2014\u6218\u6597\u6216\u9003\u8dd1\u53cd\u5e94\u2014\u2014\u5b83\u4f1a\u5411\u80a0\u9053\u53d1\u51fa\u8b66\u544a\u4fe1\u53f7\uff0c\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u538b\u529b\u4f1a\u5bfc\u81f4\u6d88\u5316\u95ee\u9898\uff0c\u5982\u7d27\u5f20\u6216\u80c3\u90e8\u4e0d\u9002\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u80a0\u6613\u6fc0\u7efc\u5408\u5f81 (IBS)\u3001\u514b\u7f57\u6069\u75c5\u6216\u6162\u6027\u4fbf\u79d8\u7b49\u80c3\u80a0\u9053\u95ee\u9898\u7684\u53d1\u4f5c\u53ef\u80fd\u4f1a\u5f15\u53d1\u7126\u8651\u6216\u6291\u90c1\u3002<\/p>\n<p>\u8111\u80a0\u8f74\u4e5f\u4ee5\u5176\u4ed6\u65b9\u5f0f\u8d77\u4f5c\u7528\u3002\u4f8b\u5982\uff0c\u60a8\u7684\u80a0\u9053\u901a\u8fc7\u544a\u8bc9\u5927\u8111\u4f55\u65f6\u505c\u6b62\u8fdb\u98df\u6765\u5e2e\u52a9\u8c03\u8282\u98df\u6b32\u3002\u8fdb\u98df\u540e\u7ea6 20 \u5206\u949f\uff0c\u80a0\u9053\u5fae\u751f\u7269\u4f1a\u4ea7\u751f\u53ef\u6291\u5236\u98df\u6b32\u7684\u86cb\u767d\u8d28\uff0c\u8fd9\u4e0e\u4eba\u4eec\u901a\u5e38\u5f00\u59cb\u611f\u5230\u9971\u8179\u6240\u9700\u7684\u65f6\u95f4\u76f8\u543b\u5408\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76ca\u751f\u83cc\u5bf9\u80a0\u8111\u8f74\u6709\u4ec0\u4e48\u6548\u679c\uff1f<\/strong><\/p>\n<p>\u4e00\u4e9b\u7814\u7a76\u53d1\u73b0\uff0c\u76ca\u751f\u83cc\u53ef\u80fd\u6709\u52a9\u4e8e\u6539\u5584\u60c5\u7eea\u548c\u8ba4\u77e5\u529f\u80fd\uff0c\u5e76\u51cf\u8f7b\u538b\u529b\u548c\u7126\u8651\u3002\u4e00\u9879\u5c0f\u578b\u7814\u7a76\u53d1\u73b0\uff0c\u4e0e\u5bf9\u7167\u7ec4\u76f8\u6bd4\uff0c\u8fde\u7eed\u56db\u4e2a\u661f\u671f\u6bcf\u5929\u98df\u7528\u4e24\u6b21\u6df7\u5408\u76ca\u751f\u83cc\u9178\u5976\u7684\u5973\u6027\u5728\u770b\u5230\u6124\u6012\u548c\u60ca\u6050\u9762\u5b54\u7684\u56fe\u50cf\u65f6\u4f1a\u66f4\u52a0\u5e73\u9759\u3002<\/p>\n<p>\u76ca\u751f\u83cc\u4e0d\u4ec5\u53ef\u4ee5\u652f\u6301\u80a0\u9053\u5065\u5eb7\uff0c\u8fd8\u53ef\u4ee5\u652f\u6301\u8111\u90e8\u5065\u5eb7\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u53c2\u8003\uff1a<\/strong><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/probiotics-may-help-boost-mood-and-cognitive-function\">https:\/\/www.health.harvard.edu\/mind-and-mood\/probiotics-may-help-boost-mood-and-cognitive-function<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u76ca\u751f\u83cc\u4e0d\u4ec5\u4ec5\u80fd\u6539\u5584\u80a0\u9053\u5065\u5eb7\uff0c\u540c\u65f6\u4e5f\u53ef\u80fd\u589e\u5f3a\u5927\u8111\u3002 &#8230;<\/p>\n","protected":false},"author":12081,"featured_media":13881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1105,1104],"tags":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - 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