Category Archives: Newsfeed

Exercise Boosts Brainpower exercise can boost memory and concentration. It increases serotonin, a neurotransmitter in the brain that can lead to improved focus and clarity….

Rose petal jam is a fragrant and elegant homemade ingredient to have on hand to elevate breakfast, brunch, or even dessert dishes. Once you have…

Most people only focus on one type of exercise or activity and think they’re doing enough. Study has shown that it’s important to get all…

Quinoa is a whole grain from South America and a good source of plant protein and fiber. Quinoa is rich in fiber which is more…

Should you have a protein shake before or after a workout, but does it really matter?   The main belief pattern is that a protein…

Delicately fresh and sweet, this chilled pea soup is a healthy summer food idea. Pea is a great source of pea protein that considered as…

There are two different types of cholesterol which are “good cholesterol” and “bad cholesterol” in our body. Increasing good cholesterol and lowering bad cholesterol can…

In Asia, durian is known as the “king of fruits”, which has several health benefits of strengthening the whole body, including spleen, kidney, Qi, Yang…

Music is so powerful to drive us to dance like no one is looking, sing till our heart desires, and most importantly make us touch…

Other than keeping the cleanliness of skin, eating healthier is also one of the keys to get rid of acne!   Having A Balanced Diet…