Category Archives: Newsfeed

Quinoa is a whole grain from South America and a good source of plant protein and fiber. Quinoa is rich in fiber which is more…

Should you have a protein shake before or after a workout, but does it really matter?   The main belief pattern is that a protein…

Delicately fresh and sweet, this chilled pea soup is a healthy summer food idea. Pea is a great source of pea protein that considered as…

There are two different types of cholesterol which are “good cholesterol” and “bad cholesterol” in our body. Increasing good cholesterol and lowering bad cholesterol can…

In Asia, durian is known as the “king of fruits”, which has several health benefits of strengthening the whole body, including spleen, kidney, Qi, Yang…

Music is so powerful to drive us to dance like no one is looking, sing till our heart desires, and most importantly make us touch…

Other than keeping the cleanliness of skin, eating healthier is also one of the keys to get rid of acne!   Having A Balanced Diet…

Our knee joint is the largest joint in the human body. When walking on the ground, going up and down and squatting, this is all…