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Probiotics may help boost mood & cognitive
Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too. Research shows that the gut and brain are…
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Coffee Oat Milk Smoothie
We’re here to introduce you to your new favorite morning treat! A creamy mocha coffee smoothie made with oat milk, frozen bananas, coffee, almond butter,…
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6 Risks of Vitamin D Deficiency
A variety of health problems that vitamin D deficiency may affect include: 1. Obesity: Vitamin D deficiency itself could cause obesity or prevent weight loss….
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HOT APPLE CEREAL RECIPE
This grainless porridge relies on sweet and tart Honey crisp apples to make a chunky sauce enriched with coconut milk, cashews and ground flaxseed. Level:…
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EATING OATMEAL FOR BREAKFAST
Having a cup of hot oatmeal is a nutritious and healthy breakfast to protect your heart. Oat considers as whole grains which are rich in…
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