EATING OATMEAL FOR BREAKFAST
Having a cup of hot oatmeal is a nutritious and healthy breakfast to protect your heart. Oat considers as whole grains which are rich in dietary fiber, protein, vitamins and minerals. A moderate cup of oatmeal a day can help protect your heart, according to a Harvard University study.
A Harvard University study found that eating a cup of oatmeal a day can help promote heart health. Over the past 14 years, researchers have followed more than 100,000 volunteers, monitoring their daily diet and physical condition. If you eat an ounce of whole grains a day, which is equivalent to a small bowl of oatmeal, the risk of death from a heart attack will drop by 9%.
Eating oat every day can effectively reduce cholesterol
Oat antioxidant content is very high, they can prevent heart disease. Its function is similar to vitamin E, and it works together with vitamin E. Antioxidants can maintain the normal circulation of blood and prevent blockage of blood vessels, thus reducing the side effects of high-fat food. Oat is rich in soluble cellulose, which can protect the heart and blood vessels by cleaning up cholesterol.
The Amazing Nutritional Values of Oatmeal
1. Every 100 grams of oat contains 14 grams of protein, which is 1.6 to 2.2 times higher than rice, flour and corn, and almost comparable to beef.
2. Oat contains methionine, tryptophan, leucine, phenylalanine, lysine, arginine, etc., and the content of lysine is twice times higher than rice and noodles.
3. Oat contains 7 grams of fat, 6 to 7 times higher than rice, and contain a large proportion of unsaturated fatty acids.
4. Oat contains 10.6 mg of vitamin B group, 1 mg of vitamin B5, 69 mg of calcium, 392 mg of phosphorus, and 3.8 mg of iron. The vitamin E contained in it is also higher than rice and noodles.
5. Oat contains soluble dietary fiber, which is 10 to 15 times higher than wheat, and the heat released per 100 grams of oats is the same as mutton in the same weight.
For the sake of heart health, eat some oatmeal every day! Stay away from heart disease and stroke.