BENEFITS OF “KING OF FRUITS”

In Asia, durian is known as the “king of fruits”, which has several health benefits of strengthening the whole body, including spleen, kidney, Qi, Yang and keep body warm. Durian has high nutritional value and its fruit contains about 11% starch, 13% sugar, 3% protein, and a variety of vitamins, fats, calcium, iron and phosphorus.

THE 5 NUTRITIONAL VALUE OF DURIAN:

BOOST IMMUNITY

Durian fruit has a complete range of amino acids and rich in vitamin C, which can improve the body’s immune function.

RELIEF PERIOD PAIN

Durian is a hot fruit, so after eating it, it can improve blood circulation and dispel cold thus resulting relieve menstrual pain. It is highly recommended for women who are suffer from period pain with cold body.

ENHANCE APPETITE

Durian has a strong fragrance, which can promote appetite and act as an appetizer.

RELIEF CONSTIPATION

Durian is great source of dietary fiber, which can promote bowel movements and help relief constipation.

PREVENT AND TREAT HIGH BLOOD PRESSURE

Durian offers high in potassium, which helps prevent and treat high blood pressure.

Reference：
人民网。 水果之王”榴莲营养丰富 什么人不宜吃？Viewed on 27 June 2022, from: http://health.people.com.cn/n/2015/0413/c14739-26833287.html