How to Make Yogurt Drink at Home

How to Make Yogurt Drink at Home
Get more and more positive scientific dates are published on yogurt and its health benefits. There are many surprising health benefits of yogurt you may not know. (1)

Benefits of Yogurt

Yogurt is a nutrient-dense fermented milk product which contributed to achieve daily macronutrient and micronutrient recommendations. Yogurt is a predigested food that helps in digestion and absorption, providing plenty of nutrients, including carbohydrates, proteins, lipids, minerals and vitamins. (1)
Yogurt offers an excellent source of high-quality protein aid in growth and development, build and repair muscles and weight management. Yogurt protein is more easily digestible than milk due to its fermentation process which breaks protein in smaller size. (1)
Yogurt also contains plenty of vitamins and minerals which is essential for body especially high in calcium, potassium, magnesium and zinc. Calcium is essential to build and maintain strong bones and teeth. Yogurt consumers have overall a better calcium intake than non-yogurt consumers. (1) Most of the yogurts are enriched with probiotics. Probiotics support gastrointestinal health to improve digestion and absorption, such as reduce the symptoms of bloating, diarrhea and constipation. Yogurt with probiotics may boost the immune system and prevent illnesses such as cold and flu. (2)

Our Jointwell Nature Instant Yogurt contains 1.7 billion probiotic per serving and no added with preservative and artificial flavors. Most of the store-bought yogurt drink may have high in sugars and artificial flavors to offset the goodness of yogurt. Thus, some people more prefer to make them at home so that they have more control over what goes into the yogurt drink. Your kids and lover can choice a favorite taste based on what fruit is added. Make your recipe more delicious, cheaper and healthy!

It is healthy and easy to grab and go! You also can DIY your own yogurt with any desired taste. You can enjoy all goodness of yogurt, just in 3 minutes at anytime and anywhere you wished.

Fruit and Yogurt Drink Recipe
Preparation: 3 mins
Servings: 1-2 cup

Ingredients:
1) 250 ml of milk
2) Half cup of frozen fruit (Strawberries/ Dragon fruit/ Mango/ Orange)
3) 1 sachet (20 g) of Jointwell Nature Instant Yogurt

Instruction:
1. Add milk, frozen fruit and Jointwell Nature Instant Yogurt into the blender and blend it until smooth.
2. Keep it in refrigerator for at least 3 mins.
3. Serve and enjoy it.

For more information about Jointwell Natural Instant Yogurt, Click Here  to get more details.

References:
1. Yogurt Nutrition. (2015). Viewed on 22 April 2021, from <https://www.yogurtinnutrition.com/>.

2. Elliott, B. (2017). 7 Impressive health benefits of yogurt. Healthline. Viewed on 22 April 2021, from <https://www.healthline.com/nutrition/7-benefits-of-yogurt#TOC_TITLE_HDR_6>.