BENEFITS OF OMEGA-3
Omega-3 is an essential fatty acid that the body cannot make on its own that sourced from fatty fish (salmon), nuts, flaxseed oil and seeds. Omega-3 fatty acids are necessary for overall health and well-being.
There are 3 main types of omega-3 fatty acids in our diet are ALA, EPA and DHA. They have powerful health effects on your body and brain.
Here are 12 health benefits of omega-3:
#1 Omega-3 Fight Depression and Anxiety
Omega-3 may help prevent and treat depression and anxiety. EPA seems to be the most effective at fighting depression.
#2 Omega-3 Improve Eye Health
DHA is a major structural component of the retina of the eye. Omega-3 can help reduce risk of macular degeneration, an eye disease that may resulted in blurred vision, impairment and blindness.
#3 Omega-3 Promote Brain Health During Pregnancy and Early Life
DHA is crucial for brain growth and development in infants. Getting enough omega-3 is associated with several benefits for your child, including higher intelligence, better communication, social skills and lower risk of developmental delay.
#4 Omega-3 Improve Risk Factors for Heart Disease
Omega-3 improves numerous heart disease risk factors, including reduce blood pressure, bad cholesterol level, blood clots and inflammation.
#5 Omega-3 Reduce Symptoms of ADHD in Children
Several studies found that children with attention deficit hyperactivity disorder (ADHD) have lower blood levels of omega-3 fatty acids than normal peers. Omega-3 help improve attention and decrease hyperactivity, restlessness and aggression.
#6 Omega-3 Fight Inflammation
Inflammation is a natural response to infections and injuries in your body. Omega-3 can reduce chronic inflammation which can contribute to heart disease, cancer and various other diseases.
#7 Omega-3 Fight Autoimmune Diseases
In autoimmune diseases, your immune system mistakes health cells for foreign cells and starts attacking them. Omega-3 fatty acids can help fight several autoimmune diseases, including type 1 diabetes, rheumatoid arthritis, ulcerative colitis, Crohn’s disease and psoriasis.
#8 Omega-3 Fight Age-Related Cognitive Decline and Alzheimer’s Disease
Age is the greatest risk factor for memory loss and dementia, defined as cognitive decline. Several studies link higher omega-3 intake to decrease age-related cognitive decline and a reduced risk of Alzheimer’s disease.
#9 Omega-3 May Help Prevent Cancer
Omega-3 may help on delaying or reducing tumor development in colon, prostate and breast cancer.
#10 Omega-3 May Improve Bone and Joint Health
Omega-3 can improve bone strength by enhancing calcium absorption in the bones which should lead to a lowered risk of osteoporosis.
#11 Omega-3 May Improve Sleep
Low levels of omega-3 are associated with sleep problems. Low levels of DHA are also linked to lower levels of the hormone melatonin, which helps you fall asleep. Omega-3 especially DHA may improve the duration and quality of sleep.
#12 Omega-3 Improve Skin Health
DHA and EPA play an important role in skin health. DHA is a structural component of skin to keep your skin healthy. EPA benefits the skin by hydrating the skin, preventing skin aging, reduce acne and protect skin against sun damage.
Click & Buy Now:
1.) Healthline. 17 Science-Based Benefits of Omega-3 Fatty Acids. Viewed on 21 Jun 2021, from: <https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#TOC_TITLE_HDR_7>.