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4 THINGS TO AVOID EAT IN DINNER
Nowadays people focus of their diet on dinner, so do you know what things should be avoided when eating dinner?
4 THINGS TO AVOID EAT IN DINNER
1# Avoid processing meat, increasing the risk of cancer
Barbecue is the trend of many people’s dinner tables. Too much barbecued and smoked meat for dinner, such as red sausage, meat balls are not only having poor nutrition, but also affects our digestion. In the process of grilling food, it will destroy the digestion and absorption of protein.
In addition, if dinner with more meat but less vegetables, plus lack of exercise, can easily lead to obesity and even increase the risk of cancers such as breast cancer and colorectal cancer. Therefore, barbecues should be avoided as much as possible for dinner parties, especially elderly who with high blood pressure, heart disease and poor digestion should avoid these kind of foods. Try to have dinner with less oil and salt, such as braising, boiling, and stewing cooking method.
2# Skipping dinner may lead to nerves damage
Weight loss “no food after lunch” method is very popular. This eating habit does not reduce fat, but your health. The emptying time of food in the stomach is about 4 to 6 hours. After emptying, the stomach will continue to secrete gastric acid. If there is no food to neutralize it, the gastric acid will erode the gastric mucosa for a long time and may lead to gastric diseases.
In addition, the high energy consumption of people working overtime, skipping dinner will keep their nerves constantly excited and unable to get normal rest, which will affect their work and study performance on the next day.
#3 Excessive drinking alcohol, damages liver and stomach
Experts say that alcohol can disrupt the normal functioning of the nervous system. When alcohol enters the stomach, it causes gastric mucosal congestion and edema, loss of appetite and abdominal distension and severe damage to the liver, stomach, intestines, kidneys and other organs. Therefore, it is recommended to avoid drinking alcohol within 4 to 6 hours before bedtime. If you want to drink at night, have a glass of warm milk before drink to protect the gastric mucosa.
#4 Overnight foods beware of nitrite
Overnight foods will release nitrite that will combine with amines in the stomach to form nitrosamines, which is a primary carcinogen. Studies have shown that keeping leftover food at noon in the refrigerator and heating them up 6 hours later, it is found that the nitrite content has increased, the stir-fried vegetables increased by 16% and the braised pork increased by 70%. After 18 hours, the nitrite content of all dishes exceeded the standard. Therefore, it is best to finish all the dishes at one time and the storage time should not be too long and it is best to finish the foods within 5 hours.
Dietary principles for a healthy dinner
• Simple and quantitative
• Vegetarian dinner is healthier
• Light, low fat, easy to digest
Reference
99饮食。吃晚餐时必须要警惕的四大禁忌。Viewed on:15 Nov 2021, from: https://ys.99.com.cn/wuqu/626741.htm