THE BEST TIME OF DAY TO EXERCISE

What is the best time to exercise in the morning or in the evening?

Morning Exercise:
Go to bed early and wake up early to help keep you healthy! Morning exercise seems to be the golden moment of exercise.

1. Early morning exercise help lose weight
Since we have not eaten all night, our body mainly utilizes stored fat to provide energy in the early morning before breakfast. Therefore, exercise on an empty stomach in the early morning can indeed burn more fat. However, morning exercise also faces the problem of insufficient or low blood sugar supply, so must avoid strenuous exercise.

2. Early morning exercise improves work/study efficiency
Many people feel that after running in the morning, they stay refreshed and energetic throughout the day. This is due to exercise can promote body’s metabolism and thus enhance work/study performance. This reaction will be very obvious during the first day of exercise, but after a few days of persistence, there may be a significant reduction.

Because morning exercise requires early to bed and early to wake, this is a big reason why morning exercises are difficult to last in long term. However, if you can keep doing it and allow your body to get used to this rhythm, the state of full-time energy will return and work efficiency will be improved.

Exercise at Night:
1. Exercise at night is easier to persist
In modern society, many people are busy with work until late at night. Most of people rent a house near their company in order to get more sleep and even take their breakfast on the road. It can be seen that they have more free time to do exercise at night instead of morning.

2. Exercise at night helps promote sleep
Studies have shown that within 1-2 hours after exercise, physical fatigue will gradually be reflected. This period of time is easier falling asleep, so after running at night, take a bath, just to enter the rhythm of sleep.

3. Exercise at night is also help weight loss
Compared with the morning exercise, the weight loss effect of night running is also effective. Because after taking dinner, people who exercise at night will have better exercise performance to give an unexpected weight loss result. At the same time, remember to avoid adding meals or supper after exercise.

After exercise at night, if you are really feeling hungry, suggest taking some healthy foods such as fruits, oatmeal or cereal drink as good choices.

Conclusion:

Whether you choose to exercise in the morning or at night, try to make exercise as a habit by insisting on exercising at the same time. If you exercise only once in a few months, there are no point to ask exercise is good in the morning or night? That would be completely redundant.

No matter what kind of exercise, as long as you persist, it will be effective!!

Reference:
知乎。一天中什么时候运动最好？Viewed on 25 Nov 2021, Retrieved from https://zhuanlan.zhihu.com/p/51127226