5 Amazing Benefits of Exercise

Exercise Boosts Brainpower

exercise can boost memory and concentration. It increases serotonin, a neurotransmitter in the brain that can lead to improved focus and clarity. physical activity may reduce cognitive decline in older adults.

Movement Melts Away Stress

Exercise reduces stress, and can help ward off depression and anxiety. Regular exercise can reduce stress hormones.

Exercise Gives You Energy

Exercise increases blood flow, which allows oxygen and nutrients to reach the cells, giving you less fatigue and more energy for daily tasks.

Exercise Helps Ward Off Disease

Exercise can also help prevent or slow the process of a number of diseases and health conditions, including: heart disease, stroke, high cholesterol, high blood pressure, osteoporosis and muscle loss.

Fitness Pumps Up Your Heart

Exercise makes the heart and cardiovascular system stronger. Your heart will become more efficient, pumping more blood per beat so at rest your heart rate will be lower.

Reference:

MedicineNet. (2020). Charles Patrick Davis. https://www.medicinenet.com/10_exercises_you_can_do_in_bed/article.htm