BENEFITS OF ROSE

Rose flower language represents beautiful love. Besides the use of roses as gifts or decorations, traditional Chinese medicine believed that roses are a kind of high-value medicinal food, especially good for women. Roses are considered safe for human use. Roses are often used in the kitchen to make cakes, jams or rose tea for both their fragrance and potential health benefits.

Roses are rich in vitamins (A, C, B, E & K) and tannins. Roses can improve endocrine disorders, eliminate fatigue, enhance emotions, regulate qi, promote blood circulation, skin beauty, regulate menstruation, diuresis and powerful antioxidant effects.

Roses naturally give its wonderful fragrance with sweet taste because roses are rich in volatile substances such as geraniol, nerol, phenethyl alcohol and citronellol, which have several health potential benefits.

8 Major Benefits of Rose
#1 Enhances Mood
Roses have strong antidepressant and antianxiety properties found in rose petal extract that can relax the central nervous system in the brain. These resulted roses can have a calming effect to reduce pressure, enhance mood and improve insomnia to ease emotional problems.

#2 Improve Blood Circulation
Roses are often used in regulating female physiological problems to ease premenstrual syndrome (PMS) such as period pain, irregular menstruation and light menstruation.

#3 Relieve Body Heat
People who are irritable are prone to red eyes, yellow urine, constipation, dry mouth and dizziness. At this time, you can drink a little rose to relieve the heat from the body.

#4 Regulate Qi and Nourish Blood
Poor blood circulation may link to pale or yellow face, skin pigmentation or irregular period. Roses have the effect of nourishing blood to promote smooth circulation of blood in the body to get healthy skin complexion and maintain overall health.

#5 Boost Metabolism
Roses also can regulate the body’s meridians, promote blood circulation and boost metabolism.

#6 Promote Digestion
Roses have a beneficial effect on the digestive system by increase bile flows which help to reduce the symptoms of bloating and upset stomach.

#7 Regulate Endocrine
Roses can help to regulate endocrine in women for healthy menstruation. It can also relieve fatigue, mood swings and prevent depression.

#8 Skin Beauty
The presences of active ingredients such as quercetin, fatty oil and organic acids in roses are beneficial to the skin. Roses can nourish the skin, reduce pigmentation and improve the skin.

Side Effect of Roses:
• Avoid taking roses during menstruation
Roses have the effect of promoting blood circulation and removing blood stasis. Excessive taking roses during menstruation may lead to heavy menstrual bleeding, prolonged menstrual cycle and even anemia due to excessive menstrual blood loss.

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Reference:

1.) Medical News Today. What you should knpw about rose water. Viewed on 9 Jun 2021, from: <https://www.medicalnewstoday.com/articles/320216#what-are-the-benefits>.

2.) Baidu. 玫瑰花茶的功效与作用. Viewed on 9 Jun 2021, from <https://baijiahao.baidu.com/s?id=1642356654065864028&wfr=spider&for=pc>.

3.) Youlai. 玫瑰花的功效与作用. Viewed on 9 Jun 2021, from <https://www.youlai.cn/video/article/359506.html>.

4.) Soho.女人常喝玫瑰花茶，好处会主动靠近. Viewed on 9 Jun 2021, from <https://www.sohu.com/a/410146926_162758>.