Mashed Potatoes Recipe
Potatoes are packed full of nutrients, antioxidant and phytochemicals that are thought to promote overall health. Potatoes may contribute to several health benefits in digestion, heart health, blood pressure and even cancer prevention.
Today, we would like to share with you a basic and simple mashed potatoes recipe here. Potatoes are mixed with warmed butter and milk to make those creamy, smooth and perfect mashed potatoes everyone loves.
Cook: 20 mins
Total Time: 35 mins
Servings: 4 servings
• 450g potatoes, peeled and quartered
• 2 tablespoons butter
• 1 cup milk
• salt and pepper to taste
Add some salt into water and boil it. Add potatoes and cook until tender but still firm, about 15 minutes; drain.
Mix butter with milk and heat over low heat until butter is melted. Using a potato masher or electric beater, slowly blend milk mixture into potatoes until smooth and creamy. Season with salt and pepper to taste.
257 calories; protein 5.6g; carbohydrates 43.7g; fat 7.2g; cholesterol 20.1mg; sodium 76.1mg.
Allrecipes. Basic Mashed Potatoes. Viewed on 22 Feb 2022, from: https://www.allrecipes.com/recipe/24771/basic-mashed-potatoes/