6 AMAZING BLACK COLOR FOODS
Generally, foods with dark color have high nutritional value and black food is one of them. Foods with black appearance usually bring many health effects. Here are six types of black foods you should be eating.
#1 Black Rice
As compared with white rice, black rice has higher nutrition than white rice. Black rice is a kind of medicinal food that can also be used as a staple food. Black rice is rich in nutrients and contains a variety of minerals. Eating black rice can help to replenish qi, blood and boost brain power, especially good for people with kidney deficiency.
#2 Black Buckwheat
Black buckwheat is a black food that people eat less and rarely. Black buckwheat is packed full of nutrients with high protein and a variety of minerals. When your body has symptoms such as indigestion, excessive sweating or high blood pressure, you can often consume some black buckwheat, which is very beneficial to your health. In addition, black buckwheat can also help enhance vision and protect the eyes.
#3 Black Beans
Like black rice, black beans are commonly used as a health ingredient. Black beans have high vitamins content, which is good for kidney health. For whose has adverse symptoms caused by kidney deficiency, eating some black beans may have good therapeutic effect. In addition, eating black beans can also help darken your hair and moisturize the skin.
#4 Black Sesame
Black sesame is the most commonly used healthy food because it is more acceptable to many people. Black sesame is often used as filling or porridge ingredient. Black sesame is a kind of food rich in many nutrients, which is good for nourishing liver, black hair and anti-aging effect. Black sesame seeds are high in vitamin E with powerful antioxidant properties, which help anti-aging and have a longevity effect. Black sesame is popular to make into black sesame paste, a delicious dessert which is most people like to eat.
#5 Black Fungus
Among the fungus foods, black fungus is the most popular because black fungus can be served cold dressing or cooked in many different cooking methods. Besides, black fungus is packed full of nutrients, especially high in iron, which can nourish the blood, keep healthy skin and prevent anemia. Black fungus provides high in dietary fiber which can promote bowel movement to prevent constipation. In addition, the gum in the black fungus has the effect of cleaning the stomach and intestines, helping to resolve gallstones or kidney stones.
#6 Black Dates
In addition to red dates, black dates are actually a good ingredient. Red dates are mainly targeted for nourishing the blood, whereas black dates are targeted for tonifying kidney. Black dates porridge is great dish for nourishing the spleen and kidney, which is a good for patients with kidney deficiency.
As a conclusion, black foods are loaded full of nutrients and have many amazing health benefits that mainly to nourish kidneys. You should add more black foods into your daily meal plan.
Jointwell MoreGreen ® 8 Black Meals is a delicious powdered beverage that containing 8 types of black grains all in one which help you to enjoy all the goodness of multiple black foods in every cup of 8 Black Meals. Let’s try it now.
99健康网。外表黑功效强的六种平价食物。 Viewed on 10 Aug 2021, from <https://m.99.com.cn/a/735769/>.