All posts by Jointwell Admin

A variety of health problems that vitamin D deficiency may affect include: 1. Obesity: Vitamin D deficiency itself could cause obesity or prevent weight loss….

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Having a cup of hot oatmeal is a nutritious and healthy breakfast to protect your heart. Oat considers as whole grains which are rich in…

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Anthocyanins responsible for the color of petals and fruits. The darker the food, the higher the anthocyanin content. Eating foods rich in anthocyanins is beneficial…

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Bones are one of the key components of the human body. Human skeleton consists 206 bones in total about 14% of the total body weight….

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It is our responsibility to enable every elderly around us to keep in a healthy state of mind and body through good nutrition. We should... Read More

Roses have referred to as the kings of flowers. Rose have been widely used for medicinal purposes. Rose is a good source of dietary phytochemicals... Read More

Nariyal Laddu is a traditional Diwali sweet balls. It is quick and easy to make at home.   Ingredients： 1.5 cups desiccated coconut powder (unsweetened)... Read More

Anthocyanins responsible for the color of petals and fruits. The darker the food, the higher the anthocyanin content. Eating foods rich in anthocyanins is beneficial... Read More

Exercise Boosts Brainpower exercise can boost memory and concentration. It increases serotonin, a neurotransmitter in the brain that can lead to improved focus and clarity….

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Rose petal jam is a fragrant and elegant homemade ingredient to have on hand to elevate breakfast, brunch, or even dessert dishes. Once you have…

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